The popular interior city of Kamloops is in the heart of High Country. Visitors to the city can choose to learn more about the intriguing history of the area or take advantage of the abundance of recreational facilities and opportunities in the area. The city itself is located where the South and North Thompson Rivers meet, hence the name "Kahm-o-loops", the Shuswap Indian word for "meeting of the waters". The surrounding countryside is a combination of dry forests, grasslands and desert like hills. While forestry has now surpassed ranching as the primary industry, ranching is still an important component in the makeup of the area. Kamloops can be used as a headquarters for exploring nearby wilderness areas such as Wells Gray Park to the north and the grasslands of the Nicola Valley in the south or the numerous fishing and recreational lakes surrounding the entire area.

Vancouver is a thriving metropolis surrounded by natural beauty. With parks, beaches, gardens, museums, art galleries and the second-largest Chinatown in North America, Vancouver lives up to its promise of offering something for everyone. With modern buildings set against green, rolling hillsides, this city is breathtaking; no location offers a more spectacular view than Stanley Park - with a zoo, aquarium, totem poles and honking geese. A short walk from the park leads to Robson Street, which offers the town's best window-shopping. Stores with European flavor share the avenue with delicatessens and tea rooms ready to serve. As architectural heart of the city, Robson Square features a central plaza with a food fair and an old provincial courthouse, which now houses Vancouver Art Gallery. Be sure to stop at 8 Pender St. - "the narrowest building in the world." Other points of interest include the Museum of Anthropology; Japanese-style Nitobe Memorial Garden; and VanDusen Botanical Garden. Capilano Canyon is site of the world's longest and highest suspension footbridge.

Lake Louise is a beautiful yet often-overlooked mountain getaway. Among countless other winter activities, enjoy some of the best skiing and snowboarding in the world. In the summer, try trail riding, hiking, whitewater rafting and mountain biking. Lake Louise, with its blue-green water set against the stark backdrop of Victoria Glacier, is probably the most beloved and most photographed scene in the Canadian Rockies.