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Darwin

Soak up Darwin's balmy weather and the melting pot of food and cultures in the city's many outdoor festivals and markets. Then explore the region's dramatic history - from World War II air raids to Cyclone Tracey - in the museums and galleries. Sail Darwin harbour at sunset, cruise next to crocodiles and bushwalk through monsoon forest. Swim in the crystal-clear waterholes of Litchfield National Park and visit the colourful communities of the Tiwi Islands. This vibrant, tropical capital has a youthful energy you'll find hard to resist.

Five ways to discover Darwin and its surrounds:

1. At festivals, markets and on the harbour In Darwin, the action happens outside - in markets, parks, by the beach or on boats. You can join the locals with a crate and a plate of sizzling satay at The Mindil Beach Sunset Markets from May to October. Or watch them build boats out of beer or soft drink cans at the annual Darwin Beer Can Regatta in July. At the Deckchair Cinema from April to November you can watch movies under a canopy of stars with a drink from the bar and a picnic dinner. Soak up Darwin's tropical weather with a harbourside dinner at Cullen Bay Marina or a sunset harbour cruise complete with a history lesson.

2. With wildlife and in tropical parklands

Cycle past orchids and bromeliads and traditional Aboriginal plants in George Brown Botanic Gardens. Swim, have a sunset barbecue and explore sacred Aboriginal sites at Casuarina Coastal Reserve. In Berry Springs Nature Park, you can spot birds in monsoon forest and fish in the crystal clear swimming holes. Get up close to fish, birds-of-prey, nocturnal animals and reptiles in the Territory Wildlife Park, a 45-minute drive from Darwin. Have a close crocodile encounter at Crocodylus Park, the Darwin Crocodile Farm or on a crocodile cruise along Darwin's coastal fringe and rivers.

3. Hot on the heels of history

Learn more about Darwin's rich Aboriginal heritage in the Museum and Art Gallery of the Northern Territory. Here you can also relive the tragic Cyclone Tracy which hit Darwin on Christmas Eve in 1974. See the Chinese Temple it nearly destroyed in Litchfield Street. Darwin endured 64 Japanese air raids in World War II, and you can watch dramatic footage of the bombings and visit the bunker where Top End defense strategy was planned at East Point Military Museum. See original B52 bomber planes at the Aviation Heritage Centre and a network of walking trails leading to World War II oil tunnels around the Wharf Precinct. In Myilly Point Historical Precinct you can see some of the few surviving cottages designed by architect B.C.G Burnett in the colonial style popular before World War II.

4. Under the waterfalls of Litchfield National Park

Make time for a day trip to the waterfalls and plunge pools, wildlife and birdlife, ranges and rainforest of Litchfield National Park, a one-and-a-half hour drive from Darwin. Swim in the crystal-clear swimming hole at the base of Florence Falls and bush-walk through monsoon rain-forest to Walker Creek. Picnic next to roosting fruit bats at Wangi Falls and see sweeping valley views at Tolmer Falls. Take a wildlife cruise on the Reynolds River, part of a working cattle station. Explore this Tarzan landscape with traditional Aboriginal owners the Wagait people or peer into a pastoral past in the ruins of Blyth Homestead.

5. On a trip to the Tiwi Islands

Join in the excitement of the Tiwi Islands Grand Football Final, held every March in Nguiu. Browse and buy Tiwi art, distinctive for its strong design, decorative features and vivid colours. Take billy tea and damper tea with Tiwi ladies as they demonstrate traditional weaving and painting. Then watch them perform a traditional dance and a smoking ceremony to clear bad spirits. Catch big barramundi on a fishing tour on the Tiwi coast. You'll find a warm welcome and a lush landscape of rainforest, beaches and rock pools on Melville and Bathurst Islands, together known as the Tiwi Islands. Explore them on a day or overnight tour, traveling a 20-minute flight or two-hour ferry from Darwin.

Adelaide

This elegant city is known for its colonial stone architecture, expansive parklands, lively festivals and incredible sense of space. Explore the museums and libraries of North Terrace, dine on dedicated 'eat streets' or picnic in gardens that sprawl over almost half the city. Go bike riding in Botanic Park or row past rose gardens in Rymill Park. Swim with dolphins or learn to sail in Glenelg or fish from the jetty in Henley. Just beyond the city centre you'll find the picturesque Adelaide Hills and the world-class wineries of the Barossa Valley.

Five ways to immerse yourself in Adelaide:

1. Hit the eat streets

Sample everything from Asian fusion to Argentine cuisine in the exotic, bustling foodhalls of Chinatown. Embrace the alfresco ambience of Rundle Street in Adelaide's East End or live it up in one of the city's many elegant wine bars and fashionable restaurants. Enjoy a beach sunset with your meal in the coastal suburbs of Glenelg and Henley Beach or wind down with a wine at the National Wine Centre. If you're a fresh food addict, Adelaide Central Markets offer premium produce from growers across the state.

2. Feel green and serene in Adelaide's parks

Hire paddleboats and bikes in Elder Park or row past formal rose gardens in Rymill Park. Picnic in the local's beloved Botanic Park or cycle from the hills to the coast in River Torrens Linear Park. For serious tranquility, head to the classic Japanese oasis of Adelaide-Himjei Garden. Adelaide's 29 parks take up almost half of the city, and come with walking trails, quiet spaces and sporting fields for everything from football to archery.

3. Head for the coast

Swim with dolphins or learn to sail in Glenelg, which bustles with sidewalk cafes, alfresco dining and summer entertainment. In the beach suburb of Henley, you can fish from the jetty or go on a culinary world tour at the ethnic food stores and eateries. Explore the museums, markets and historic harbour of Port Adelaide, the city's maritime heart. Or see heritage buildings and colourful summer sideshows in family-friendly Semaphore. Further along the spectacular Le Fevre Peninsula, you can swim on protected beaches and walk one of the state's few heritage-listed jetties at Largs Bay.

4. Soak up Aboriginal and European heritage

Do a cultural tour of the Adelaide Botanic Gardens with traditional custodians the Kaurna people. You'll learn how native plants have been used for sustenance, shelter, ceremonies and medicines for thousands of years. Browse the world's largest collection of Aboriginal antiquities at the Aboriginal Cultures Gallery at the South Australian Museum and visit Tandanya, the National Aboriginal Cultural Institute. Adelaide also has a proud European heritage for you to explore -in the museums and libraries of North Terrace, in Adelaide Town Hall and in Port Adelaide, the state's first declared heritage area.

5. Escape to the hills

Drive to the Adelaide Hills, where the picturesque farmlands and charming villages have inspired many generations of artists. Stay in Bavarian-inspired chalets and browse the bakeries, craft shops and galleries of Hahndorf, Australia's oldest surviving German village. Visit The Cedars, once the gracious old home and studio of famous landscape artists Sir Hans Heysen. Then hit the markets of Lobethal, a fairytale town which celebrates Christmas with metres and metres of colourful lights.